Track your mood
Log how you are feeling on a 1–5 scale; your care team can see the trend.
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A daily mood log helps you and your care team spot patterns between visits. It is meant to be quick — tap a score, optionally add a sentence — never an essay.
How to log a mood
Today · Wed, Apr 21
Mood today
4/5
Recent check-ins
Logging a 1 or a 2 shows the 988 lifeline - please reach out, do not just log
Open My info → Mood. Until you have checked in for the day, your Home page also shows a Rate your feelings today card that opens the same page. Tap a score from 1 ("Awful") to 5 ("Great"). Add a short note if something specific is on your mind. There is no submit button: the score is saved the moment you tap it, and the note is saved as you type. Your recent check-ins, up to seven, are listed underneath.
Changing today’s check-in
There is one check-in per day. If you already checked in today, the page opens with that score selected. When something shifts (after a difficult conversation, after a workout), tap a different score or edit your note: today’s check-in is updated, and no second one is added.
When the score is low
If you log a 1 ("Awful") or a 2 ("Low"), a banner appears under the scores with the 988 Suicide and Crisis Lifeline (call, text, or chat) and a reminder to call 911 or go to your nearest emergency room in an emergency. Logging a low number is not a substitute for reaching out — please do both.
Who sees your entries
Your care team at this clinic. Mood entries appear in your chart as journal items — your provider can spot trends across days and weeks and bring them up at your next visit. They are not shared with insurance, employer, or any third party.
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